<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Northstar Sports Performance]]></title><description><![CDATA[Northstar Sports Performance in Mira Loma, CA offers science-driven training by Coach Keith Johnson to help NFL, college, and youth athletes excel.]]></description><link>https://www.northstarsportsg1.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 18:30:40 GMT</lastBuildDate><atom:link href="https://www.northstarsportsg1.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Psychological Edge: Mental Skills Coaching for Competitive Athletes]]></title><description><![CDATA[The landscape of competitive athletics has shifted. Physical strength and speed remain fundamental, but an athlete's true potential is measured just as much by mental composure as skill or endurance. Top performance now demands more than tireless conditioning or technical mastery - it hinges on the consistent application of mental discipline during pivotal moments. Northstar Sports Performance in Mira Loma, led by Coach Keith Johnson, integrates over thirty years of evidence-based sports...]]></description><link>https://www.northstarsportsg1.com/post/the-psychological-edge-mental-skills-coaching-for-competitive-athletes</link><guid isPermaLink="false">6a46bb74950901ce7a6bd464</guid><pubDate>Thu, 02 Jul 2026 19:26:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5486c6_8917b5a8850d48268f2e70640ba09493~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nsstrainer66</dc:creator></item><item><title><![CDATA[Optimizing Athletic Movement: The Role of Functional Movement Screening in Performance Enhancement]]></title><description><![CDATA[True athletic performance depends not solely on effort or talent, but on the efficiency and quality of movement itself. Subtle faults in how the body squats, lunges, or rotates under pressure can invisibly undermine both development and durability. Functional movement screening (FMS) provides clarity where guesswork once dictated progression, making it indispensable for athletes determined to avoid setbacks and maximize output. Coach Keith Johnson's experience as a sports scientist spans more...]]></description><link>https://www.northstarsportsg1.com/post/optimizing-athletic-movement-the-role-of-functional-movement-screening-in-performance-enhancement</link><guid isPermaLink="false">6a46bb6b316fbd62aff7c78c</guid><pubDate>Thu, 02 Jul 2026 19:26:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5486c6_c714e113a71b486cb1c2781d148d9bbf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nsstrainer66</dc:creator></item></channel></rss>